ABOUT THIS VIDEO:
Heart-opening yoga poses help counteract the chest tightness, shoulder restriction, and forward posture that can develop after breast cancer treatment.
ABOUT JEN PAUL:
Jen has dedicated almost three decades to the practice of yoga, cultivating a profound appreciation for the art of properly aligned poses harmoniously woven with the rhythm of breath. She believes that yoga is a path towards equilibrium in body, mind, and spirit, and her passion for yoga fuels her desire to share the gift of yoga with others through teaching.
Jen is a Yoga Alliance certified 200 HR RYT instructor and teaches Vinyasa style classes in Overland Park, KS at both Darling Yoga and The Jewish Community Center.