ABOUT THIS VIDEO:
Step into a tranquil forest where stillness breathes through the trees and light dances across the mossy ground. This guided meditation invites you to slow down, ground yourself, and reconnect with the natural world’s quiet rhythm. Through gentle breathwork and vivid visualization, you’ll imagine walking along a forest path—each step releasing tension, each breath drawing in calm. The soft rustle of leaves and the whisper of wind remind you that peace is not something to find, but something to remember.
This meditation nurtures a sense of harmony between body, mind, and spirit—helping you release what feels heavy and return to your natural state of balance. Perfect for moments when you need grounding, clarity, or a deep inner exhale.
ABOUT AIMEE:
Aimee Bernstein is a local KC artist and fitness instructor with over 15 years of experience helping people move their bodies in ways that build strength, resilience, and balance. While movement has always been at the heart of her work, her journey took a profound turn in 2018 when she faced a difficult time that left her feeling ungrounded. It was then that she discovered meditation—not just as a practice, but as a lifeline. What started as a few moments of stillness soon became a powerful tool for calming her mind, easing tension, and creating a sense of wholeness.
Now, guided visualization meditation has become her passion—a way to help others find the same peace and clarity that transformed her own life. Like many, she has struggled with anxiety. Teaching meditation allows her to share the healing power of mindfulness with others.
Aimee believes that meditation isn’t just for those going through a tough time—it’s a practice that benefits everyone, whether you’re facing a challenge or simply trying to stay grounded in a busy world.
Aimee grew up in Overland Park and earned a degree in Healthcare Education and Exercise Physiology from KU. She currently teaches at the Jewish Community Center and the Blue Valley Recreation Center. She is especially passionate about supporting people through stressful and uncertain times. Whether helping a breast cancer survivor regain confidence in her body or simply offering a moment of peace in a chaotic day, Aimee is dedicated to lifting others up. Because in times of struggle, we need each other the most.