Revamped My Lifestyle
After I was diagnosed with DCIS, I started working with a health coach who guided me toward better lifestyle practices. I reduced my consumption of processed foods and started eating organic produce. I began to work out consistently and find healthier ways to reduce my stress. Getting enough sleep became a huge priority. I hit my 11 year cancer free mark yesterday and I continue to work in each of these areas to reduce my risk of reoccurance.
That is great info and advice. I too have reduced processed foods and exercise and work on reducing stress. I believe all these things contribute to a healthier lifestyle and longer life for everyone!
I agree about the food. I am trying to buy more organic. I realized how much I was suffering from our food when I vacationed in Europe. I ate in a way that felt indulgent but I still felt better than I do when I'm eating normally in the United States. We have so many chemicals in our food.